Literatura obcojęzyczna170 produktów szukasz: × unisex new look Producent: × New Harbinger Publications

Everyone has their own concept of what "monogamy" means - and most people assume their partners and spouses are on the same page. Couples may assume that they are monogamous, but never...

In this revelatory memoir, Doctor Cynthia Li shares the truth about her disabling autoimmune illness, the limitations of Western medicine, and her hard-won lessons on healing--mind, body, and...

The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives;...

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is...

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay...

Co-published with New Harbinger Publications, Oakland, CA.

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated żeby germs, or obsessively double-check things. You may even feel like a prisoner, trapped...

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to...

The overlooking of our own being is the root cause of all unhappiness and, therefore, the root cause of our search for happiness. This collection of contemplations, the first volume in the Essence...

The Transparency of Things calls us to look clearly at the nature of experience, without any attempt to change it.

"The Antianxiety Food Solution" presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve...

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy...

Based on the #1 New York Times bestseller The Untethered Soul, this guided journal offers powerful writing practices for inspiration, freedom, and joy.What would it be like to free yourself from...

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to use skills drawn from dialectical behavior therapy (DBT) to help you address the most...

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things...

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers...

Little Changes Can Make A Big, Big Difference! In The Little Book Of Big Change, Psychologist Amy Johnson Shows You How To Rewire Your Brain And Overcome Your Bad Habits-once And For All.

Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and...

Surviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.Between 6 and 10 million people in the US suffer from borderline...