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Healing essential oils blends for you-and baby, too.Whether you have a baby on the way or a brand-new arrival, keeping your family in good health is your top priority. With The Complete Book of...

Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage.Massage is a natural method to relieve pain and reduce stress--and anyone can learn how...

The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger.As a clinical social worker...

Detach--from codependency in 5-steps.You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you need. You can love and be loved--without sacrifice--by...

Optimize joy, overcome obstacles--discover the calm of stoicismBeing a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this...

Food is the best medicine-Chinese food therapy is here.Your body is a temple-honor and heal it with nourishing foods. The Chinese Medicine Cookbook is your introduction to traditional Chinese food...

Build self confidence for a better life -- a workbook full of tools.Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence...

Get a handle on anxiety in just seven weeks - the solutions-based workbook.Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your...

A busy woman's guide to gratitude-in just 5 minutes a day.The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus...

Put attachment theory into practice-the definitive workbook. What do you want from your closest relationships, and are you getting it? What concrete steps do you need to take to develop happier and...

Master the art of modern spell-casting -- a bewitching beginner's guide to witchcraft.Imagine a door between the world you know and a world where tradition, ritual, and the occult lie. The key...

The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created żeby perfectionism and develop skills for living a healthier, more gratifying life.The desire to...

Make room for what matters: minimalism strategies for life.Discover how to apply the minimalist mindset to every aspect of your life żeby changing the way you think about your home, career,...

Discover energy healing--find more balance and peace.Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of...

Get on the path to a calmer life with fast, easy, mindful meditations and exercises that work.From finding your breath to feeling grounded, these practice-based exercises make integrating...

The Social Anxiety Workbook is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcoming fear, building confidence, and navigating everyday...

The Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD.OCD manifests in many forms, but the only...

All-Natural Soap, All You Need to Know. Match colors to scents, add essential oils, try a simple slab swirl or opt for a tiger stripe--the creative possibilities of homemade soaps are endless. Even...

Start making soap the all-natural way-the essential beginner's guide.Are you an aspiring "soaper" not sure which soap making books to start with? The Natural Soap Making Book for...

Stand up to anxiety and feel cool, calm, and confident.Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to...

Anxiety and depression managed-10 essential cognitive behavior therapy strategies simplified There's a smarter, easier way to get lasting relief from anger, panic, stress, and other...

Show your anger who's boss--50 fun activities about anger management for kids Anger is a normal emotion just like joy, sadness, and fear, but it can be difficult to know how to express those...