Literatura obcojęzyczna34 produkty szukasz: × looking for valentino Producent: × Human Kinetics Publishers

Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.

Transitioning students with disabilities into inclusive physical education environments is an important and sometimes challenging task. But Strategies for Inclusion, Third Edition, makes that...

Conditioning for Dance, Second Edition, offers over 100 new conditioning exercises, for all parts of the body. It features two new chapters and a new web resource with video clips showing the...

Addresses the special conditioning needs of swimmers, including specific exercises for various strokes, for starts, turns and tapering plans. This book includes sample conditioning plans for...

Complete Conditioning for Tennis, 2nd Edition is the only strength and conditioning resource endorsed aby the United States Tennis Association. It, and features more than 200 on- and off-court...

Teaches you how to evaluate current conditioning levels and use those results to construct an individualised training programme that emphasises the development of areas of weakness. Along with 184...

Michael Boyle presents the concepts, methods and programmes that maximise athletes' movements in competition. New Functional Training for Sports goes beyond traditional exercise descriptions...

Long one of the world's most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training...

Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training...

Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses. Choose from 120 exercises, each tailored to improve a key martial arts...

Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines...

Since the dawn of professional rugby, players have become increasingly bigger, faster and stronger. This book gives players and coaches the advice they need to keep pace with changes in the game...

A guide that offers the theory and practice of both general and sport-specific physiological testing procedures and how to use these tests to identify the strengths and weaknesses of athletes,...

Provides a dance curriculum to teachers and students preparing to teach creative dance. This book demystifies expectations when teaching creative dance and provides the theory, methods and lesson...

Strength training is vital in the development of high school and college football players, as many of them are still physically maturing. Luckily, Strength Training for Football gives strength and...

Suitable for undergraduates pursuing professions as coaches, physical education teachers and sport psychologists, this book presents an applied approach to sport psychology. It provides coaches...

Offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and power. This book helps...

A resource on caffeine and its use and impact on sports performance. Based on research, studies and guidelines, it is suitable for athletes and fitness enthusiasts looking to improve training and...

Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten...

Today's athletes are bigger, stronger, faster and more agile than ever before. This total training package, offers exclusive online access to a video library of the most effective drills and...

Prepare for a successful season with this easy-to-follow guide that walks you through the essential drills and knowledge every inexperienced youth basketball coach needs. Develop your team's...