Literatura obcojęzyczna41 produktów szukasz: × for boys only Producent: × New Harbinger Publications

In the age of online dating, finding a real connection can seem more daunting than ever! So, why not stack the odds of finding the right person in your favor? This book offers simple,...

"What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and...

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated żeby germs, or obsessively double-check things. You may even feel like a prisoner, trapped...

Many women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide...

Based in the latest psychology research, this is the first workbook written directly to teens to help them develop "grit," a trait that embodies stamina, a growth mindset, and competence...

In "Relationship Skills 101 for Teens," Sheri Van Dijk--author of "Don't Let Your Emotions Run Your Life for Teens"--offers powerful tools based in dialectical behavior therapy...

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking."How do I know I...

This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how...

The practical skills you need to keep your energy safe and secure Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Are you highly sensitive and...

Most children are exposed to a traumatic event aby age sixteen, and while some may recover from the shock, many others struggle with the lingering flashbacks, hypervigilance, and insomnia that are...

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The...

Move past trauma, balance your emotions, and reconnect with your body's innate wisdom in The Body Awareness Workbook for Trauma.There is a piercing epidemic of trauma in the world today. Every...

All kids with attention-deficit hyperactivity disorder (ADHD) want to manage their symptoms in order to get along better with others, build confidence, and succeed in school, but most don't...

Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, "Messages," this book will teach you the necessary skills--such as assertiveness,...

Written aby a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) stay calm and in the...

Women with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a sense of alienation because of their differences. This radical guide empowers readers to...

If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system...